Showing posts with label Healthy Tips. Show all posts
Showing posts with label Healthy Tips. Show all posts

13 Secrets to Sexy Hair

Posted by Unknown on Wednesday, July 13, 2011
 Don't you just love it when your stylist teaches you a trick that you just know you'll use for the rest of your life? Here we've compiled 13 secrets to sexy hair that we learned from years of talking to stylists and compiling style secrets from magazines. Enjoy!

Secret #1: 

Yes, you can shampoo daily Shampoos these days are gentle enough to be used daily, it's the blowdryers, flatirons and curling irons that do the most damage. So if you have super oily hair, go ahead and shampoo daily. Just try to let hair airdry or go easy on the heat products.

Secret #2: 

Dirty hair is easier to style Chances are you've heard the beauty secret that dirty hair is easier to style. Well it's true. Stylists prefer if you don't wash hair the morning of an updo. And don't be surprised if they sprinkle a bit of baby powder or dry shampoo on your hair. These help create the perfect texture for an updo.

Secret #3: 

Get runway hair with Velcro rollers Runway stylists know the simplest, non-fussy way to get hair to roll properly is to curl it with a curling iron first. First, spritz dry hair with a styling spray (we like TRESemme Instant Heat Tamer Styling Spray), then use a medium curling iron to curl 2-inch sections of hair before rolling hair in Velcro rollers. The new curl simply takes best to the Velcro.

Secret #4: 

Want Sexy, Messy, "Just Off the Beach" Waves? The secret is sea salt spray. We once dropped by one of Manhattan's hottest salons to check in on the new perming trend. We wanted carefree, loose waves and we were wondering if they did them there via the perming process.
No can do, said the girl at the front desk, who just happened to have the hair we wanted. "Do you happen to perm your hair?" We asked, oh-so-delicately. She smiled and leaned to tell us a little secret. "Nope, I use sea salt. And I make it myself." You too can make a spray using a bottle, several tablespoons of sea salt and water. But if you want to buy it yourself, we recommend our favorite sea salt spray, Bumble and Bumble's Surf Spray.

So skip the perm and first try spritzing sea salt on damp hair, scrunching hair and letting airdry. Since most hair has some sort of natural wave, the sea salt naturally enhances it.

Secret #5: 

Don't bring out the brush too soon When blowdrying hair, separate tangles with fingers until hair is about 80 percent dry then try brushing. You want to make sure your fingers glide through hair effortlessly before introducing a brush to wet or even damp hair.

Secret #6: 

Bangs are hot, just make sure you get the right bangs We love the look of thick, heavy bangs and side-swept bangs. Just avoid the thin, wispy, all-one-length bang -- it will make your face look "boxy" and dated. A very hot look right now are thick bangs paired with long, wavy layers. Sexy. Especially with perfect highlights. Not ready for the thick bangs? Try side-swept bangs paired with long layers. Layering hair with bangs works best because it's less boxy while allowing your hair to grow out without looking too extreme if you decide to grow out the trend.

Secret #7: 

Yes, you can go blonde or red Some skin types work best with colors than others. Most olive-skinned women (think Jennifer Lopez or Linda Evangelista) can get away with any hair color: Blonde, black, brunette and even red. Women with pink tones have a harder time and can't get too drastic. But believe it or not, pink skin tones tend to work well with red hair color. As for going blonde, if you were fairly blonde-ish as a child in the summer, then you are a good candidate for going blonde as an adult. But olive-skinned girls with black or brown hair can look great blonde, too. Have a stylist help pick the right tone for you.

Secret #8: 

Don't go long and blah You know the look -- hair that's gone just a little too long, has no style and is just plain, well, blah. We've all been there (I was there earlier today until I visited my stylist Antonio at Eva Scrivo Salon in NYC). What this hairstyle says to the world is "I am low-maintenance and can't be bothered with regular salon visits." This is fine if you aren't interested in making an impression on anybody and feeling fabulous. But it isn't sexy. Cut in some layers, add some bangs, get some highlights. Just get yourself to a salon, pronto.

Secret #9: 

The secret to "piece-y" hair You know the look you're going for. That long, wavy hair where the waves seem to fall in pieces. Some stylists swear it's in the cut. It most definitely is -- but you also need the right product.
To get the "piece-y" look, you want long layers -- hair that's just one length simply won't do. Your stylist will also want to lighten the thickness of hair by texturizing, this basically lightens the load and gives hair needed body. Texturizing also gives hair thickness at the roots, allowing it to fall in sexy, soft waves.
Once you have the perfect cut, however, don't forget the product. A good pomade run through hair helps separate pieces. We like Kenra Platinum Texturizing Taffy Pomade. But almost every haircare brand will have a nice pomade.

Secret #10: 

Buns are cool, just keep them loose Updos aren't just for prom, New Years and Lois Lane. A loose, casual updo is a quick way to look pulled together. Simply finger-comb hair into a low, disheveled bun or knot and attach with a ponytail holder and bobby pins. And please, leave the tight, ballerina 'do for the dancers. Check out these photos of loose buns.

Secret #11: 

A temporary end to frayed ends Here's a stylist secret courtesy of the February, 2006, issue of Marie Claire: When suffering from the nasty frayed endsies, hairstylist Rodney Groves spreads Kerastase Serum Nutri-Sculpt (a leave-in treatment) through dry hair, then blasts ends with a blow dryer. We recommend you put this product on your list & keep it around for those moments before every hair cut when we need help (and fast!)

Secret #12: 

Don't wait too long before color touch-ups If you get your color touched up on a regular basis (about every 28 days) you may actually keep your hair from unnecessary damage. Not waiting too long means your stylist won't have to dye your whole head due to color fading. In the meantime, cover up roots with a home hair-color kit. Although there are great root touch-up kits out there, a regular dye kit will do you. And don't worry about perfectly matching, it's likely not going to happen on a salon dye job & no one will notice. Swap out the brush that comes in the kit & instead use a clean mascara wand (you can get these at any drugstore).

Secret #13: 

Shiny hair doesn't have to be genetic Stylist know the secret to sheen is to spritz or add a couple drops of shine serum. We like Bumble & Bumble's gloss. We also like Mop Glisten Shine Drops:

Ten Most Important Health Tips

Posted by Unknown on Wednesday, July 13, 2011
1. Move More 

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.


2. Cut Fat 

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
 

3. Quit Smoking 

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Also, the trend to quit smoking has been slow to follow in France. 





4. Drink Plenty of Water 

Drinking water is still one of the healthiest things we can do. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Drink with meals, as well as before, during and after exercise. During exercise, cold water is more readily absorbed. 



5. Reduce Stress 

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

6. Avoid Excessive Alcohol Consumption 


While recent studies show a glass of wine or one drink a day can help protect against heart disease, drinking more than that can cause health problems such as liver and kidney disease as well as cancer.

7. Keep a Positive Mental Outlook 


There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Remember, you can't be unhappy when you're smiling!

8. Protect Yourself from Pollution 


If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when the air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt deterrent.

9. Floss Your Teeth 


Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

10. Choose Your Parents Well 


The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Follow these ten basic tips for healthy living and you can better control your own destiny.


 

Hair Removal Tips and Ideas

Posted by Unknown on Tuesday, July 12, 2011
Your beauty becomes ugly when you have a lots of hair on your skin and body. The latest modern world currently loves ‘no body hair’ look. In this era, removing of a hairs not a big problem. For centuries we have been using all kinds of methods to remove unwanted hair. Some of these techniques are still being used today such as waxing and sugaring. Check out some of the safest and most natural ways we can use to remove unwanted hair. We collected some awesome tips and ideas for hair removal, just check it below.

Various Process of Hair Removal

There are a number of methods of removing your hair. People use the common shaving process or the painful wax or threading process. Sugaring is also considered to be an effective process. Bleaching, on the other hand, is done more often which removes the pain factor. Nettle tea is also suggested to facilitate an automatic self hair removal process.

The body without human intervention removes the hairs. But the main problem is the body cannot distinguish between hairs on the head and the unwanted section hairs. Another natural way of hair removal is by applying honey on the regions where you have unwanted hair. But this process is extremely irritating and is a real pain when it comes to the process of its removal.




Sugaring

Technique for application and removal of this natural hair remover is similar to waxing. Not as painful to remove. There are no waxes in these products to grab the skin. The sugars stick to the hair not the skin making them gentler and less irritating. But you’re still pulling hair out so it’s still going to hurt. Some say sugars are not as effective as waxing leaving some stubborn hair behind.
Natural ingredient products are easily found. You are more likely to find very safe ingredients in this method of natural hair removal. Cloths used in sugaring are washable and reusable making them more cost effective. Effects last about the same amount of time as waxing. Needs a post moisturizing treatment for best effect. Also can be done at home or in a salon.

Tweezing

Tweezing is another method for removing facial hair by using tweezers. It is a painstaking as well as time consuming job. Usually used for bushy eyebrows. Tweezing eventually stops your hair growth by the continuous pricking even though it may take lot of time.

Waxing

It is one of the easiest and convenient ways to deal with your hair. It may be painful in the beginning but this method goes a long way. The hair growth after waxing is comparatively slower in comparison to shaving. It also keeps your waxed legs and hands smooth and supple. You can make this wax in the luxury of your very home.

Homemade wax: 

Use two cups of sugar, one fourth cup of water and one fourth cup of lemon juice. Heat a pan and pour all the mentioned ingredients in it. Heat this over a low flame and keep stirring till it’s melted. You will get a thick brown liquid which can be used once slightly cool.
Before you start waxing check it on you finger for consistency as well as the temperature. Before applying this mixture with a butter knife, cool it by blowing air over it. Use a clean cloth or any waxing strip; pull it in the opposite direction of the hair growth. Once done, apply ice as well as astringent over the area to tighten the pores.

Threading

Threading is a common hair removal method that can be used on any part of the body. The usual parts of the body where threading is used are upper lips, chin and eyebrows. But even other parts of the body where there is a patch of hair, threading is useful. Threading requires a lot of attention and detail and is great for people with sensitive skin. Pumice stones can also be used for removing hair from the body except facial hair.

Bleaching

You can naturally bleach your hair with lemon juice and chamomile tea. One should not use lemon juice undiluted so you can mix honey with lemon juice. You can also use pumice stone to remove excess hair on every place other than your face.
Hair removal techniques for women are out there. You can visit a salon to have your hair removed. Or, you can do it at home. In either case, you can have hair removed from virtually any area of your body that you would like to. When the goal is to have soft, smooth skin, you’ll want to head out to get these types of products to help you.

Keep your body Slim & Smart

Posted by Unknown on Sunday, July 10, 2011
Ten Simple & Easy Steps


1. Reduce Dieting Diets:
Most people who hold tight their appetite and as soon as discontinued diet, their weight back even soar higher than ever. Based on research, this is not good for health. Keeping your weight remains constant would be better than the weight up and down drastically.

2. Sleep longer: 
A study has revealed that lack of sleep will reduce production of the hormone leptin (which makes you feel full) and increase the production of the hormone ghrelin (the creator of hunger). Therefore, get used to sleeping later than 10 am and wake up at 6 am.

3. Snack is okay:
Nothing wrong with indulging once in a while the tongue with a favorite snack, you need to consider is the amount. Therefore make it a habit to bring snacks in small packages so you can stop eating before it’s too much.

4. Drinking water: 
Iif water needs adequate, you can suspend your hunger between meals. In addition, water is good for the kidneys as the organs of our body detoxifiers. If the body free of toxins, you will not be easy to feel tired or bad mood that usually leads to self-destruction.

5. Eat 5 times a day:
Eat more frequent smaller meals are always better than large portions. But for two additional meals, choose fruits and vegetables. Menu salads, soups or fresh fruit will refresh your afternoon and evening.

6.Wheat Bread:
Wheat bread you like to eat bread? Replace the plain white bread with whole wheat bread that is full of benefits. Whole wheat bread or whole-grain fiber is good for digestion, which can also delay your hunger.

7. Do not miss breakfast:
Numerous studies show those who skip breakfast tend to eat more and most sugary foods to overcome their hunger. And if your breakfast, just a few foods that are going into your intake until noon.
8.Think
Think again before eating habit before deciding to buy a meal, or cook something, you think a bit more like ‘if you are really hungry to spend that much.

9. Enjoy your food Nowadays
people tend to chew and swallow food quickly without enjoying the taste and texture of the food being tasted. Person’s tendency to eat in large quantities is because they feel not satisfied and not satisfied. And if you enjoyed the food you will realize that the amount of food you need for satisfaction and satiety is not as much as you think.

10. Many sports Exercise and nutrition work 
hand in hand to form and maintain the health of your body. Do exercise regularly than do the hard but could not exercise regularly. When exercise becomes a habit, you will get benefits.